HOW I CAN HELP

• Do you struggle with managing emotions?

• Are you feeling stuck?

• Has life been getting you down?

• Is anxiety interfering with what you want to do?

• Are you struggling with the loss of a loved one?

• Do you want to improve the quality of your relationship?

• Are you struggling to recover from addiction, substance abuse, gambling etc?

• Have you got lots of coping skills but can’t get to the core of what keeps troubling you?

• Would you like to be more mindful?